What is Reflexology?

 

Reflexology is a holistic, non-invasive, safe therapy. It is the application of light pressure and soothing techniques to the feet, hands, ears or face.  Reflexology is based on the principle that the feet, hands, ears and face have reflex points which correspond to every structure, organ and gland in the body. Reflexology assists the body reach and maintain *homeostasis by reducing stress, balancing the nervous system, improving sleep quality and circulation, boosting lymphatic function, as well as balancing all body systems.

 

​*homeostasis is defined as a self-regulating process by which our body maintains internal stability whilst adjusting to external conditions. Science direct.

 

 

Reflexology and Autism Spectrum Disorder

 

My experience with working with children on the autism spectrum through reflexology has seen some remarkable results. I have found that they have felt calmer and better able to self-regulate. Sleep quality has improved as well as their focus on tasks. We have also seen an increase in appetite in some children who find they are not hungry due to the medication they are taking.

 

Reflexology for mums and bubs

 

Our small classes aim to help support both you and your baby. They include a unique combination of baby reflexology and massage to help soothe baby niggles such as comfort and sleep, digestion and colic as well as teething, coughs and colds. These classes are suitable from 6 weeks to crawling.